Fitness Over Fifty How Not to Look Your Age By Dr. Curtis McElroy Topics Covered Be a Fabulously Fit Fifty Exercise for Elders – Choosing the Right Activity for You The Senior Stretch – Warming Up Before Starting Your Day Flex Schedules for Seniors – A Guide to Stretching Increasing Senior Stamina Seniors that Can […]
Muscle Building For Big Arms
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts […]
Building the Best Bicep
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts […]
Why Strength Matters More Than You Think as You Age
Why Strength Matters More Than You Think as You Age How physical strength quietly underpins independence, resilience, and the quality of later life. “Physical fitness is the first requisite of happiness.” — Joseph Pilates When people think about staying healthy as they age, strength is rarely the first thing that comes to mind. They think […]
Why Your Muscle Quietly Disappears After Your Thirties
How an invisible biological process begins decades before you feel its effects. “Take care of your body. It’s the only place you have to live.” — Jim Rohn Somewhere in your thirties, a process begins that you almost certainly will not notice for years. Your body starts losing muscle tissue at a slow but persistent […]
Some Powerful and Unique Exercises to Add to Your Home Workout This Evening
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs. The problem though is that finding ways to train from home can sometimes be challenging. Of course you can’t stock your home with quite as much […]
Natural Anabolic Supplements for Muscle Growth
When it comes to natural supplements for muscle growth, there are several options that may have anabolic (muscle-building) properties. However, it’s important to note that the effectiveness of these supplements can vary from person to person, and they should be used in conjunction with a well-balanced diet and a structured exercise program for the best […]
Why Jogging is an Important Addition to Your Home Training Routine
Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for 30-50 minutes for example. This is something that fewer and fewer people now advice with […]
How to Train Your Legs Without a Gym
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re low on energy and you no longer need to feel self-conscious training in front of […]
The Best Supplements for Home Workouts
When you want to get into shape, there are generally three different factors to take into account. These are your workout routines and the way you’re actually training, the way you’re eating and what you put into your body and finally, the supplements you’re going to be taking. Of these three things, the supplements are […]