What Is a Fitness Plateau Eventually it happens to all of us, if we exercise. After much success, we reach a point were no matter what we do, we can’t seem to show any additional improvement. If it is losing weight, you can’t lose that next pound. If it is strength training, you can’t add […]
Building Muscle For Health
Introduction Muscle mass plays a crucial role in our overall health and well-being. Not only does it provide us with strength and power to perform daily tasks, but it also helps to increase our metabolism and improve our body composition. Having adequate muscle mass is necessary for anyone at any stage of their lives to […]