Kettlebell Fitness

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postheadericon BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O’Hearn, Clark Bartram and Jonathan Lawson (2010)

BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson

Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for (more…)

postheadericon BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson (2010)

BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson

Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for (more…)

postheadericon Caricature of Weight Lifter with Dumbbell on Muscle Beach 1 – Physical Fitness-Exercise-Body Building Wall Clock by WatchBuddy Timepieces (Hunter Green Frame)

Caricature of Weight Lifter with Dumbbell on Muscle Beach 1 - Physical Fitness-Exercise-Body Building Wall Clock by WatchBuddy Timepieces (Hunter Green Frame)

WatchBuddy Wall Clocks are the World’s Most Lovable Theme Clocks – combining beauty and functionality, they are a wonderful home wall decor accent. They bring personality and fun to any room. They make great Kitchen Clocks, but also are great for display on the Living Room, Family Room, Den, Children’s Room or Bedroom Wall. These wall clocks are only available online. They are a unique and perfect gift idea or present for all occasions such as a House Warming, Birthday, Annivers (more…)