Kettlebell Fitness

Posts Tagged ‘supplements’

postheadericon Safe Supplements For Teenage Muscle Building

An important issue with teen bodybuilding is whether there are safe supplements for teenage muscle building.

Research shows most teens, with a proper diet, do not need any type of supplement in order to build muscle. Most teenagers can build muscle from eating a healthy diet with adequate protein for muscle building.

However, if preparing appropriate meals doesn’t fit into a busy schedule, there are safe alternatives that most people can turn to.

Always check with your doctor before engaging in the use of bodybuilding supplements.

The best supplements out there are meal replacement powders or shakes. Meal replacements offer a healthy balance of carbs, protein and necessary fats required for muscle growth and overall health.

The replacement powders are usually mixed with water, milk or juice and taken two to four times a day, depending on your dietary needs.

Most meal replacement powders are inexpensive, ranging from two to three dollars a meal, which make them an attractive alternative to fast food.

High protein shakes and powders are the easiest and most common bodybuilding supplement to take for muscle gain.

Protein bars are popular as well, but tend to contain too much sugar for a healthy diet.

Protein shakes that are pre-prepared are usually more expensive than the powdered form. Protein powders can be mixed with plain water, but are recommended to be taken with low-fat or skim milk, which gives you even more protein and the calcium your body needs. They come in several different flavors and several types, so be sure to research which type is best for your needs.

For those that want a lower calorie supplement, lite meal replacement powders are a good option. While they have less carbs and protein than normal meal replacements, these are an excellent choice for those teens who have a significant weight loss goal in mind as they try to lose fat and build muscle.

Teens should avoid testosterone supplements because of the risk of interfering with the teens own natural hormone production.

The side effects of these types of supplements, such as testosterone supplements, can put a teen’s hormone levels into overdrive.

Teens are always self conscious about the way they look, and for boys, bulking up can be a way of improving self esteem. Still, no supplements should be taken that might put their health at risk.

Over the counter, organic supplements that simply replenish minerals or adds protein are generally safe supplements for the teenager wanting to build muscle and get healthy.

The primary focus of teen muscle building should be to maintain a healthy diet with adequate protein. If your teen is asking about supplements that require a prescription, then you should have a good talk with the teens primary care doctor or a sportsmedicine doctor about the potential benefits and risk of taking this type of supplement.

 

postheadericon The Top Five Muscle Growth Products

The Top Five Muscle Growth Products

When you work out, you want to be able to enhance your efforts with muscle growth products that boost your fitness and size. 

The following are the top five muscle growth products you need to add to your fitness regimen.

1 . Protein Powder.  The most commonly used protein powder is whey protein powder.  This comes from the protein in milk.  It’s digested quickly and easily by the body so it can get to work building muscles after you exercise.

You can also use casein protein powder which also comes from milk.  This is slower digesting and when paired with whey protein, you’ll begin to see better muscle growth results.  Both of these products should be taken after working out.  But you can also use them daily for energy boosting.

2. Creatine.  Creatine is a supplement that has been well researched and has been scientifically proven to help build muscle.  It’s made of three particular amino acids that play an important role in muscle cell growth and repair.

You use creatine by taking it just before you exercise.  The creatine will supply your muscles with oxygen and allow you to have more energy throughout your routine.  You can also take it right after your workout to provide the needed amino acids for recovery.

3. Nitric Oxide Boosters.  Nitric oxide is a chemical compound that helps your body to dilate blood vessels.  What that means for your muscles is that when you take nitric oxide boosters before your workout, your blood vessels are better able to supply your muscles with nutrients.

You’ll have more energy while you exercise and you’ll have better recovery after your workout.  By adding this supplement, you’ll begin to see results right away.

4. Carnitine.  If you’re not only wanting to build muscle, but also burn fat carnitine is a great choice for you.  It causes your body to use the energy from stored fat for your muscles.  It also can increase your levels of testosterone after a workout which leads to more muscle growth.

You’ll take this both pre and post workout for the best results.  You can just add it to your protein shake.

5. Branched Chain Amino Acids (BCAAs).  There are three amino acids that are critical to muscle growth – valine, isoleucine, and leucine.  These are all found in BCAA supplements.   They help you to have more energy during your workout.

When I was younger and just starting out trying to build muscle the only supplements available, where I lived, were the big jugs of weight gain powder and liquid amino acids. Drinking the amino acids could be compared to drinking old motor oil. Fortunately taste has improved over time.

In addition they aid in muscle growth and they help you recover without as much soreness after a workout.  These muscle growth products have all been proven effective to enhance your workout and give you the best results.

postheadericon A Review Of Bodybuilding Supplements

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels.  There are literally hundreds of supplements on the market you can choose from.  The choices can be confusing.  A bodybuilding supplement review can help you make the choice about which one is right for you.

There are lots of different supplements you can use depending on your bodybuilding goals.  Which one you choose to take makes a difference in the effectiveness of your workout program.  We’ll review some of the high points of each of the most popular, legal bodybuilding supplements.

Creatine

Creatine has a variety of uses.  Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders achieve their goals.  Creatine is also known to battle fatigue as well as muscle atrophy.  It can reduce cholesterol and enhance the body builder’s metabolism to better process food.  Creatine has also seen a therapeutic benefit in Parkinson’s disease as well as other brain problems.

Nitric Oxide

This supplement is known to increase and sustain the flow of muscle building agents to skeletal muscle.  It can increase the amount of weight you are able to lift, boosts your power output, and quickens muscle contraction.  Some people also report that taking nitric oxide as a bodybuilding supplement enhances their sexual feelings and stamina.

Proteins

Protein is very important in the diet of a body builder.  It is the building block of muscle building nutrients that can build mass in ways you never thought possible.  It is an amino acid that lends itself to building massive muscles that are toned and fit.  It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective.  Whey protein is considered to be one of the best types of protein supplement for most body builders.

Glutamine

Some body builders call glutamine creatine’s “sexy sister”.  Glutamine is also an amino acid that is produced naturally by the body on its own.  The problem is that stress, including the stress of a workout depletes the natural glutamine found in the system.  Without glutamine, you will suffer muscle loss which can undo all your hard work in the gym.  That’s why a glutamine supplement is important in any body builder’s arsenal.

Most bodybuilding supplements are reviewed on a regular basis by fitness magazines and experts.  Getting a review of bodybuilding supplements can be the best way for you to figure out which ones you want to include in your regimen.  Then go for it and realize some great gains in muscle tone!
nt in any body builder’s arsenal.

Most bodybuilding supplements are reviewed on a regular basis by fitness magazines and experts.  Getting a review of bodybuilding supplements can be the best way for you to figure out which ones you want to include in your regimen.  Then go for it and realize some great gains in muscle tone!

postheadericon Muscle Building Supplements That Work

Supplements to Build Muscle That Really Work

 

There are many supplements to build muscle on the market today.  Each year it seems that supplement companies are making supplements that are much more effective than the previous year’s incarnation.  The ads seem pretty convincing as many wannabe bodybuilders, especially teenagers, flock to the stores to get the latest and greatest supplement.  There are supplements to build muscle that are effective and should be part of any serious lifters supplement stack.

 

Protein

 

Protein powders should be part of any lifters supplementation routine.  They provide an easy way to meet your daily protein goals.  If you are trying to build muscle, you need more protein than the average individual, but how much?  Many figures have been tossed around bodybuilding circles.   One thing we can agree on is that we need more than what the RDA suggests.

 

A good rule of thumb is 1 gram of protein per lb of bodyweight.  A 200 lb trainee would need 200 grams of protein daily.  He could get this amount from regular food and this would be perfectly fine.  However, if you live a busy lifestyle and find it difficult to consume this amount from food alone, protein shakes come in handy.  If you need to consume 5 meals a day, 2 of those meals can include shakes for a quick meal.

 

Creatine

 

Creatine is one of the few supplements to build muscle to stand the test of time.  It is one of the most researched supplements and it has passed most tests.  Creatine supplementation can enhance your performance in the gym.  In short, creatine produces APT which is an energy molecule that energizes short duration exercise such as weight lifting and sprinting.  Some trainees notice a slight weight gain due to water being pulled into the muscle cells.  Creatine supplementation can lead to heavier weights, performed for more repetitions, which is a formula for muscle gain

 

Pre Workout Supplements

 

Pre workout supplement come in many forms.  Most of these supplements contain some form of caffeine which helps provide your workout a boost.  All manufacturers have their own formula for pre workout supplements but in any of these supplements, you may find Nitric Oxide, caffeine, amino acids (especially L-Taurine and L-Arginine), beta alanine, and creatine.  If you feel your workouts need a boost you can try many of the supplements on the market.  If you are sensitive to caffeine you may not want to try them or stick to the lowest possible dosage.

 

General Health

 

There are many supplements to build muscle that fall under the general health category.  They won’t necessarily build muscle directly but they’re good to keep in your arsenal for good health.

 

  • Multivitamin – insurance for vitamin deficiencies
  • Vitamin C – immune defense
  • Essential Fatty Acids – fish oils, flax oils good for heart health, cholesterol, joint support, body fat management
  • Glucosamine/Chondroitin – joint health for heavy lifting

 

There are many supplements to build muscle that are truly effective.  There are also many supplements that are great for weight loss: IN YOUR WALLET!  If it seems too good to be true, likely it is.  The best way to build muscle is to optimize your training and nutrition.  Supplements are much more effective once training and nutrition are dialed in.

 

 

Supplements to Build Muscle That Really Work

 

There are many supplements to build muscle on the market today.  Each year it seems that supplement companies are making supplements that are much more effective than the previous year’s incarnation.  The ads seem pretty convincing as many wannabe bodybuilders, especially teenagers, flock to the stores to get the latest and greatest supplement.  There are supplements to build muscle that are effective and should be part of any serious lifters supplement stack.

 

Protein

 

Protein powders should be part of any lifters supplementation routine.  They provide an easy way to meet your daily protein goals.  If you are trying to build muscle, you need more protein than the average individual, but how much?  Many figures have been tossed around bodybuilding circles.   One thing we can agree on is that we need more than what the RDA suggests.

 

A good rule of thumb is 1 gram of protein per lb of bodyweight.  A 200 lb trainee would need 200 grams of protein daily.  He could get this amount from regular food and this would be perfectly fine.  However, if you live a busy lifestyle and find it difficult to consume this amount from food alone, protein shakes come in handy.  If you need to consume 5 meals a day, 2 of those meals can include shakes for a quick meal.

 

Creatine

 

Creatine is one of the few supplements to build muscle to stand the test of time.  It is one of the most researched supplements and it has passed most tests.  Creatine supplementation can enhance your performance in the gym.  In short, creatine produces APT which is an energy molecule that energizes short duration exercise such as weight lifting and sprinting.  Some trainees notice a slight weight gain due to water being pulled into the muscle cells.  Creatine supplementation can lead to heavier weights, performed for more repetitions, which is a formula for muscle gain

 

Pre Workout Supplements

 

Pre workout supplement come in many forms.  Most of these supplements contain some form of caffeine which helps provide your workout a boost.  All manufacturers have their own formula for pre workout supplements but in any of these supplements, you may find Nitric Oxide, caffeine, amino acids (especially L-Taurine and L-Arginine), beta alanine, and creatine.  If you feel your workouts need a boost you can try many of the supplements on the market.  If you are sensitive to caffeine you may not want to try them or stick to the lowest possible dosage.

 

General Health

 

There are many supplements to build muscle that fall under the general health category.  They won’t necessarily build muscle directly but they’re good to keep in your arsenal for good health.

 

  • Multivitamin – insurance for vitamin deficiencies
  • Vitamin C – immune defense
  • Essential Fatty Acids – fish oils, flax oils good for heart health, cholesterol, joint support, body fat management
  • Glucosamine/Chondroitin – joint health for heavy lifting

 

There are many supplements to build muscle that are truly effective.  There are also many supplements that are great for weight loss: IN YOUR WALLET!  If it seems too good to be true, likely it is.  The best way to build muscle is to optimize your training and nutrition.  Supplements are much more effective once training and nutrition are dialed in.