Kettlebell Fitness

Posts Tagged ‘Paperback’

postheadericon Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action [Paperback]

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basi (more…)

postheadericon Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way [Paperback]

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, (more…)