Kettlebell Fitness

Posts Tagged ‘Clark’

postheadericon BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O’Hearn, Clark Bartram and Jonathan Lawson (2010)

BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson

Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for (more…)

postheadericon BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson (2010)

BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O'Hearn, Clark Bartram and Jonathan Lawson

Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for (more…)