Posts Tagged ‘build muscle’

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postheadericon Nutrition Plan for Building Muscle

Nutrition Plan for Building Muscle


There is an actual science in learning how to build muscle mass correctly. This is
why you need a good nutrition plan for building muscle. Experts say that the
process of building muscle involves your diet 80% of the time and 20% is
dedicated to lifting weights. This shows you just how important nutrition and diet
is to building muscle.

This is not to say that you should start eating huge amounts of food. Yes you will
need to eat protein and healthy carbs, but you don’t want to overload your
system with any one food group. Doing this will only lead to health problems in
the future, just look what happened to Arnold Schwarzenegger after eating huge
amounts of protein for years!

When adding protein to your diet meals you want to give yourself a 6oz portion,
add to this whole wheat pasta, potatoes and brown rice. Then fill up on fresh
vegetables, broccoli and carrots are great choices here. Also be sure to drink milk
as this helps in building muscle fast. Chocolate milk works really well here and
tastes good to boot.

You will want to be eating at least 3,000 calories for muscle growth to work
efficiently. Some weight lifters will eat up to 5,000 calories depending upon your
starting weight and body size.

You should aim to eat 3 good meals per day along with 2-3 snacks. Try to plan
your meals so that you are eating roughly every three hours. One great tip here
to keep your nutrition plan for building muscle on track, is to stock your
cupboards with food. Along with this you can actually create a menu plan for the
entire week. This way you know exactly what you are going to eat at each meal
and it will be easy to just grab the ingredients and prepare them.

When it comes to snacking eating a handful of nuts is a good choice. Almonds are
great and full of nutritional value. Other snack ideas for building muscle include
having a banana along with a glass of milk. Fruit always makes a good option and
berries, melons, oranges and apples are all good picks for building muscle. If you
happen to be a vegetarian use tofu instead of meat and use nuts more in your
nutrition plan.

To build muscle correctly you have to take care of your body in all areas. This
means getting enough sleep, 8 hours is recommended. When building muscle it is
crucial to take days off. This allows your muscles to recover properly and is a great
stress reliever too.

There is a definite method to gain muscle mass correctly. Having a good nutrition
plan for building muscle is a great start. Fuelling your body correctly will allow you
to have the energy to do an intense workout session and achieve the results you
so desire.

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postheadericon How To Use Games To Help Kids Build Muscle

Using Games to Help Kids Build Muscle

In this age of technology our kids may have trouble getting and staying healthy, due to a more sedentary lifestyle.

There are many different types of fitness related games that will help kids build muscle and become more healthy if we as parents just encourage them to participate.

It does not take any fancy workout routine to help your child begin building muscle and look more toned.  Activities can be as simple as playing catch, hide and seek, or playing tag.

Tug of war is an exercise than involves pulling with the upper and lower extremities as well as working the muscles of multiple other body areas  While that may not sound fun to many adults, kids love to compete at just about anything. Host a pushup competition to see who can do the most in a minute.  If your child can’t do a full pushup, try modifying it by bending the knees or doing a wall pushup.

Crab races can be another fun way to build muscle strength.  Kids will pretend to be crabs by leaning back on their hands and using their arms and legs to move around backwards.  This provides strength training for the biceps, triceps, and lower body muscles.

You can also add imagination to your play.  For example, kids love to pretend to be animals by swinging their arms, stomping their feet, or crawling on the ground.  All of this activity can help them to build muscle.

Weight bearing exercise such as jumping is also very helpful for normal bone development in children.  Jump rope can be great for this, but you can also have kids just jump around and dance in order to get this benefit.

Video games the promote exercise can be a useful way to motivate your kid to build muscle. There are several that use body movement to move characters in the game.  However, you don’t need to invest in technology if you can get your kids outside to enjoy the fresh air while running, jumping, and playing.

As a parent, it’s also important to be a good example of an active lifestyle.  When your child sees you participating in activity, he or she will be more likely to follow in your footsteps.  Games can help kids to build muscle and develop habits that last a lifetime.

postheadericon Bodybuilding Workout To Build Muscle

Are you trying to build more muscle and get in shape? Most people at some point are always trying to get in shape, improve their health and build more muscle. When you are ready to take your workouts to the next level and start building some muscle through body building, do you know what you need to do to get results? Building muscle takes a lot of work, but if you find a good plan and stick to it, you can get the results that you want.

If you are already working out, and want to step up your workouts to start including more weight training and body building, it is a good idea to either work with a trainer or go online for some tips on what kinds of weight lifting workouts are going to give you what you are looking for in your muscle building goals. Learning how to do the reps correctly and safely will not only keep you from hurting yourself, but it can also help you isolate the muscle groups to help you get definition.

If you are new to the gym and have not been doing a lot of weight training, or if you have recently lost weight through cardio and now want to build some muscle, you need to know the basics of what kinds of weight training routines are going to work the muscle groups that you want to work. It is important that when you are starting out a weight training routine, you work all of the muscles in your body, not only the ones that you want to define. Developing a strong core is key to any muscle building plan.

Working with a trainer at least at first, can help you make sure that you know what kinds of things you need to focus on at the gym to help you work all of the muscles and develop a lean, defined look. Once you have gotten the core strength and toned muscles, you can begin to focus on different and smaller groups of muscles that will help you get the chiseled look that you want. It is going to take a lot of work, but if you are determined and you stick to your plans, you can see the results that you want. You can learn how to develop your workouts to help build muscle and get in shape.