Archive for the ‘Women Training’ Category

postheadericon The Sexy Body Diet

postheadericon Sexy Body Diet And Fitness Workout

It is no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Sexy Body Diet™

The Sexy Body Diet™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program.


The Sexy Body Diet™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!

It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!

Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:

CRUNCHES: Don’t Count-Just “Burn” Them!

Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.

Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!

A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.

B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.

C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.

So ladies, isn’t it time to get your sexy back? Take a look at “The Sexy Body Diet” and take action if your want to achieve that sexy, irresistable look.


postheadericon The Sexy Body Diet- Sexy Body Fitness Program

Are you tired of men looking the other way when you pass?

Have you lost that sexy feeling?

If you want to look fit and irresistable, then check out Jennifer Nicole’s “The Sexy Body Diet”


postheadericon Iron Dolls – Female Bodybuilding Secrets Revealed

In Iron Dolls – Female Bodybuilding Secrets Revealed, you will learn how to optimize your training and recovery metabolism to catapult your muscle gains. You can own this exclusive, step-by-step e-book packed with never before revealed inside information on women’s bodybuilding from an established national, top-level female bodybuilder. Use the techniques I used to build maximum muscle in record time.

19 and a half years of personal trial and error and research regarding nutrition, training, cardio, and supplements is all yours!!

Most people with a bodybuilding endeavor are completely overwhelmed with an abundance of misinformation, and fall into the female bodybuilding traps and pitfalls with their dieting, training and cardio.

This doesn’t have to happen to you. Iron Dolls – Female Bodybuilding Secrets Revealed taps into 7 of the most common and not recognized women’s bodybuilding pitfalls that keep you at a standstill and how to overcome them. The Iron Dolls system shows you how you can burst through plateaus with simple tweaks.

Implementing the concepts outlined in Iron Dolls – Female Bodybuilding Secrets Revealed will have a dramatic impact on your body transformation success.