Archive for the ‘Diets’ Category





postheadericon 10 Top Safe Diets For Weight Loss And Muscle Building Excellence

The following discussion covers the top 10 safe diets.
There are so many different diets on the market that it is important to know which diet is honestly safe to use. The different factors involved with each diet can make either the diet effective and safe or a health hazard. Here are ten safe diets that have been researched and reviewed by leaders in the diet industry, to verify the health related factors for everyone wanting to diet safely. is a diet plan that incorporates most of the plans into their online system for dieters. The main focus on the diets includes healthy eating habits and exercise for the weight loss. This site uses Atkins, Glycemic Impact, Mediterranean, Slim Fast, Low Fat, High Fiber, Wheat Free, Cholesterol Lowering, Vegetarian, and Heart Smart diets along with many others on the site. has a credible doctor backing this site, who has authored books about weight loss. Dr. Robert Kushner, uses personal lifestyles of the individuals to create a customized diet plan; based on the personal habits that will help people lose weight and maintain a healthy weight.

Other doctors to help their patients lose weight effectively and safely created Medifast Diet. It consists of six meals a day removing the hunger many suffer during a diet. The plans are transitional with maintenance and exercise plans to help keep the weight off, as well as a strong support system for continued guidance and assistance.

Jillian Michaels Diet Plan is used by a national television program with proven results. The diet is designed so the individual can exercise in the comfort of their homes as well as eating a healthy diet and concentrating on the mental aspects of the dieter. The plan is based on the individual’s metabolism and increasing it so the person can lose weight safely and effectively with the abilities to learn weight management for long-term effects.

Denise Austin Diet was created by a fitness expert that bases her diet on the development of a diet plan that allows a person to eat what they want but at lower levels that are healthy and nutritional. The concept helps dieters learn to avoid the cravings while eating a balanced diet with an exercise program.

Sonoma Diet uses the Mediterranean diet with added styles in the plan. The foods are known to be extremely delicious that adds to the wonder of losing weight. The people are taught to eat slower so they not only enjoy their food more but also learn to eat less since it takes about 15 minutes for the brain to accept the stomach is full when eating. The diet is based on “waves” or steps where the person uses the described steps to lose weight effectively.

South Beach Diet Plan is based on healthy eating foods that will be satisfying, while removing the hunger issues. There are three phases to the diet that are each designed to deal with the many issues such as eliminating the food cravings, kick-start weight loss, and weight management.

The Duke Diet & Fitness was created by renown experts in the nutrition and medical field dedicated to helping others improve their lives with healthy eating and weight management. The diet focuses on the diet, fitness routines, and behavioral strategies to help the person create a healthier life style.

Nutrisystem Diet Plan is a unique plan for women, men, over 60, vegetarians, and Type 2 Diabetics. The personalized diets use good carbohydrates in the diet with fiber and Omega-3 fatty acids to control the appetite while promoting a healthier heart.

5 Factor Diet Plan was created by a diet coach for Hollywood stars based on fitness and a healthy diet. The people eat five times a day, cut the time on the exercise routines, and transforming the person’s body into a healthy body.

To be on the safe side it is always better to consult with your own personal physician prior to commencing a specialized diet or exercise plan.

postheadericon Optimize Your Bodybuilding And Muscle Building Workouts With Extra Protein

Body building is something that most people are interested in learning about and trying out, but for a lot of people, they think that it is only for a certain few or elite to actually accomplish the chiseled muscle look. While, not everyone is designed to grace the cover of a body building magazine, or win competitions, it is possible to get the defined look that you want if you are willing to put forth some time and effort. Like anything that you do to improve yourself, body building takes time, and you need to be committed to it if you really want to see good results.

Muscle building workouts are designed to help build an overall strength to your body, and once you have that established, you can begin to move on to isolating different muscle groups to help each group be defined. Before you begin any kind of body building routine, it is important that you have a good knowledge of what kinds of exercises you need to do, what kinds of foods you need to eat, and what other kinds of workouts you need to be doing.

Some people make the mistake of only lifting weights when they are starting a body building routine. You need to make sure that you are also doing other kinds of core engaging workouts and cardio when you are body building. You also need to make sure that you are taking in enough food every day, and that you are eating the right kinds of food to help you gain muscle and not fat. If you have some weight that you need to gain before you begin muscle building, it should mainly come from protein sources and healthy carbs. You should try to have as much of your food come from these kind of healthy sources because it will allow your body to use them more efficiently and be more likely to turn the weight that you gain into muscle and not fat.

Protein supplements that are available online and at most health food stores are a great way to help get that extra amount of protein that you need, without increasing the amount of fat that you are taking in your diet. Protein helps your body building workouts and build muscle, without gaining a lot of extra fat when you are eating more.