Kettlebell Fitness

Archive for the ‘Muscle Building Fitness’ Category

postheadericon Heavy Bag Workouts For Muscle Building

Heavy Bag Workouts

postheadericon Improve Your Cardio And Get More Toned Building Lean Muscle Ma100 Workout Routiness With The 100 Workout Routine

Improve Your Cardio And Get More Toned Building Lean Muscle Mass With The 100 Workout Routine

What is the 100 Workout Routine

The 100 workout routine is great cardio and also helps to tone and build lean muscle mass.

The entire routine needs to be done in one session, as fast as possible.

If you feel the need to rest in between in the beginning, that’s normal, but, as you get more in shape, you will be able to do this routine without breaking a sweat.

The 100 Workout Routine

100workoutroutine

             Review of the 100

             Workout Routine

100 Jumping Jacks

90 Crunches

80 Squats

70 Leg Lifts

60 Jumping Jacks

50 Crunches

40 Squats

30 Leg Lifts

20 Jumping Jacks

Run For 10 Minutes  

postheadericon Muscle Building Workout

A muscle building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one magic formula for everyone.

When you are trying to devise a good musclebuilding workout, you need to consider the current state of your health. Your health can factor in your recoverability, susceptibility to injury, and your physical limitations. If you are beginning a bodybuilding workout to get fit, you will probably have to start slow and work your way up.

Another factor in a bodybuilding workout is to consider what your personal goals are in this endeavor. Do you want to increase body mass, lose weight, or just become stronger? Whatever goal you have will dictate what type of workout will work best to succeed.

You must have a basic knowledge of human anatomy and what muscles are located where on your body. When you know where your muscles are, you’ll be better equipped to work them to their maximum capacity. You can concentrate on the specific muscle groups and use the weights to tone and sculpt those muscles.

An effective bodybuilding workout will be four days long to begin with. A good idea is to workout on Monday, Wednesday, Thursday, and Friday with your rest day on Wednesday and the weekend. Here is a good, basic bodybuilding workout that will focus on each part of the body, but not all at the same time:

* Day 1: Deltoids, Triceps
* Day 2: Back, Traps
* Day 3: OFF
* Day 4: Legs, Forearms
* Day 5: Chest, Biceps
* Day 6: OFF
* Day 7: OFF

Working out in this way will work each body group on one day only which will allow for maximum recovery time as well as maximum growth potential. You need recovery time due to the intensity of a strong bodybuilding workout to allow your muscles to heal in between workout sessions. This is very important in any bodybuilding program.

Keep a log of the exercises you are performing and note your progress regularly. By doing this, you’ll know where you stand as far as your strength potential, and you can make changes as needed to realize your personal goal.

Musclebuilding workouts vary from person to person, but they all contain basic components that can help all bodybuilders and nonbodybuilders grow their muscles and tone their bodies. When putting together your bodybuilding workout, keep your personal goals in mind and then go for it!

postheadericon Muscle Building Fitness Exercise Machines Versus Free Weights

Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best.

The latest construction of free weights is widely available in the form of barbells and dumbbells. Many dumbbells are single weight, one piece items. Some are designed similarly with barbells. It has a bar on the center and the weights are removable. Thus, it gives you the option to change weights. This is less expensive, however time consuming. You need to replace weights for every exercise.

Weigh stack machine have two types, single exercise (created for one movement) and multiple exercise machines (adjustable for performing various exercises).

Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength.

The major advantage of training machines over free weights is safety and easy usage. These machines are equipped with control and guides to direct the resistance paths. Thus it is less dangerous and prevents the user from being pinched, injured, or trapped. In case you failed to control the weights, the stacks will never hit you. The spotter’s assistance is not anymore needed when exercising. Heavier weights are more comfortable to lift, increasing your muscle mass. Adjustments on the machines can be easily made that is why this machine is very popular in many fitness centers and gyms.

The free weights major disadvantage is safety. If you perform a bench press using a barbell, the tendency of being trapped is possible especially if you fail to complete a certain repetition. It is advisable to do your exercise with a spotter or a friend to assist you. Keep in mind that greater amounts of control are needed when stabilizing your muscles. Total control is needed when lifting to prevent joints and muscle injuries. Usage and technique must be properly applied when utilizing free weights.

Many manufacturers have created resistance machines with different qualities and designs. Most often these machines are for typical users with typical heights, limb lengths, and weights. The motions of the exercises are guided by these machines. So, sometimes the motion cannot be the perfect motion for the limb length and size of your body. This forces your body to adapt such motion which is not actually good making your exercise useless.

To summarize, free weights can be better for achieving full stabilization of the muscles and freedom of motions, while machines provides safety and easy usage. Consider your fitness goals and choose accordingly.