Archive for the ‘Muscle Building Excellence’ Category

postheadericon Achieve Muscle Building Excellence Books Recommended

postheadericon BEGINNING BODYBUILDING: THE COMPLETE GUIDE TO BUILDING MUSCLE with Mike O’Hearn, Clark Bartram and Jonathan Lawson (2010)


Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for (more…)

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postheadericon Muscle Building Excellence

Welcome to the Muscle Building Excellence website.

This website has been created to for anyone seeking information on muscle building, muscle building products, and workouts.

Muscle Building Excellence will be updated frequently with post, video, and free reports to help you achieve muscle building excellence.

postheadericon Build Muscle And Confidence With The Right Body Building Routines

If you are like most people, you are probably always looking for a way to increase the muscle mass on your body, and get the chiseled look that you see from celebrities and body builders. You can get results from lifting weights and eating a healthy diet, but you should know that it is going to take some time and a lot of work to be able to get the results that you are looking for.

For some people, gaining muscle is easier than for others, and it doesnt seem that they have to do much work at all to get bigger muscles and chiseled looking muscles. For others, they may have to spend a lot of time at the gym trying to get half as much body building results. Because each person is different, it can be difficult to know how long or how much work it is going to take you to get the results you want in body building.

No matter what your body chemistry is like, if you follow a plan and stick to it, you can start to see results. The amount of muscle that you are able to build is what may vary. Some people have a better chance of getting muscles that look defined and stick out, while others may struggle to get any kind of definition. One of the first things that anyone needs to do when they are starting a body building routine is to pack on the pounds that they need to convert into muscles. This does not mean that you can go out and eat whatever you want and then work it off. It means that you do need to increase the amount that you eat, but it has to be in the form of healthy foods and the right kinds of foods.

One of the best ways to know that you are getting the right kinds of food in your diet to help you with building muscles is to supplement your diet with extra proteins. Protein supplements help you build the lean looking muscles that you want. Many people find that starting out with a healthy weight gain from healthy foods is key to helping them build the muscle that they need and get on the right track with their body building programs. You can see results as long as you stick with the program and are determined to make it work.