Kettlebell Fitness

Archive for the ‘Build Muscle’ Category

postheadericon Weight Training Workout For Beginners

Weight Training Workout For Beginners

A beginners weight training workout isn’t out of reach of people who want to work out at home or at the gym. Strength training has multiple benefits, which include weight loss, strong body, improved immune system, reduces your risk of injury, supports your joints, decreases joint pain from arthritis, and lowers your blood pressure.

Before starting any exercise program you should check with your doctor. Some previous surgery or illness may prevent you from lifting even light weights for a period of time. Your doctor will also help you to determine what programs may work best for your current physical abilities.

A beginners weight training workout should include training in weight lifting techniques and tips to increase the chances of your success and decrease the potential for injury. During your beginners weight training workout you should use a program that works most muscle groups in a single day. Also, you should never do weight training more than 3 days per week and always use non-consecutive days. In other words, don’t do workouts 2 days in a row but always have at least one day between workouts. The muscles need time to repair themselves after even a beginner’s weight training workout. If you workout each day you’ll increase your risk of injury and you won’t see results from the exercise because the muscle hasn’t had a chance to rebuild.

Always warm-up with 5-10 minutes of a light cardiovascular workout. This can be walking on a treadmill or walking outside, light jump roping or 10 minutes on an indoor bicycle. Just as world class athletes must warm up to get the best from their performance so must you warm up to prevent injury and to help get the best performance possible.

A good beginners weight training workout will also include 1-2 exercises for each muscle group. You should do 1-2 sets of 8-16 repetitions of each exercise. Repetitions are the number of times an exercise is done at one time. This means if you are doing abdominal crunches on the exercise ball you are doing 15 crunches in a row and then resting for at least 2 minutes and doing another 15 repetitions. This is two sets.

Doing sets this way can be time consuming so most beginner weight training workout programs advise the participant to do 1 set of three different exercises and then go back and repeat another set of those same three exercises. In this way you are resting between sets without standing around wasting time.

If you are exercising in a gym you will want to use the machines for more stability. If you are doing weight training at home start with really light weights and work on perfecting your form. This will increase your muscular development as you are working the correct muscles.

A beginners weight training workout should start slow and build to increase strength and stability. Each week you can add 1 repetition to each of your exercises. Or you can add a pound of weight – but don’t add both at the same time. Be sure to keep the repetitions at 16 or below. Once you get to 16 drop the repetitions to 10 or 12 and add a pound of weight.

A beginners weight training workout should challenge you but not kill you. In the first weeks, work on developing the routine of doing the exercises and learning each exercise. After doing your exercises for 6 weeks you may want to change the routine to make it more difficult or to challenge yourself.

As a beginner you may be tempted to stick with just a couple of exercises but it is important to exercise all muscle groups so you don’t become unbalanced which leads to injury both during weight training and also during sporting activities.

A beginners weight training workout has several components that must be met to be successful. Accurate weight lifting techniques, slow progress and appropriate training will start you along a successful path to a lifetime of health and fitness.

 

postheadericon Hardcore Muscle Building

The sport of bodybuilding, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore bodybuilding is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.

Some people who are really into bodybuilding think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore bodybuilding is having a commitment to shaping the best body possible with hard work and sweat.

It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore bodybuilding doesn’t have to involve these substances. You can still grow your body without them.

bodybuilding is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.

bodybuilding as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.

The old adage “No pain, no gain” really applies in hardcore bodybuilding. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.

The sport of bodybuilding can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore bodybuilding is not only a sport, it’s molding a beautiful body.

postheadericon Get Definition for Body Building and Build Muscle with Free Weights

Body building is as much of an art form as it is work. If you like the look of chiseled muscles and a tight physique, and want to know how to get that for yourself, it is possible. Of course, it takes a lot of labor, and you need to be ready to sweat and work hard. You may not be able to achieve the look of a famous body builder winning competitions, but you can have the look of defined muscles through hard work and the proper diet.

Body building is not only about strength, but also endurance and determination. If you are really wanting to get the look of a body builder, you need to be ready to put down the roll, and pick up the weights. It is not something that happens right away, but if you find a good program for building muscle and eat plenty of the right foods, you are on your way to defined and attractive looking muscles. If you belong to a gym, but have not really explored all of the equipment and weights that are in it, you may want to work with a trainer at first to make sure that you learn the most effective exercises and methods so that you are doing them safely and correctly.

Weight lifting using the machines at the gym will help you get defined muscles and build strength, but you are really going to see those muscles appear when you do the right kind of weight lifting using free weights. Free weights are the ticket to defined muscles and by isolating the individual muscle groups, you are able to give an all around defined look to your body. Free weights are able to target specific muscles that it is harder to do if you only use the machines. Building core strength first is always a good idea, and once you have mastered the basics using the machines, get a trainer and move on to the free weights.

Even if you do not belong to a gym, you can use free weights at home to help build muscle. You can go online and find a number of exercises that you can do in your own home using free weights of varying weights and sizes. Be sure to learn how to use them properly so that you do not injure your muscles.